Your stress level is very high and is seriously impacting daily life. This level can endanger physical and mental health; seeking professional help immediately is important. Personal efforts alone may be insufficient—structured treatment and management are needed.
Severe sleep disturbance and chronic fatigue
Marked anxiety, depression, or panic symptoms
Extreme irritability and difficulty controlling anger
Significant decline in concentration and memory
Frequent headaches, gastrointestinal issues, muscle tension
Social isolation and avoidance of relationships
Reduce or remove high-burden stressors promptly
Protect adequate rest and recovery time
Begin exercise under professional guidance
Seek nutrition counseling and adjust diet
Normalize sleep patterns with good sleep hygiene
Consult a mental health professional immediately
Join a professional stress-management program
Consider medication when clinically indicated
Ask for support from family or your workplace
Engage in ongoing professional psychotherapy
Participate in therapist-guided therapeutic activities
Rest sufficiently in a safe, supportive environment
Communicate regularly with trusted people
Follow a gradual, structured activity-recovery plan
Use evidence-based relaxation or mind–body therapies