Currently experiencing few or very mild depressive symptoms. Daily life is not significantly affected.
Little to no feelings of depression or hopelessness
Maintained interest and pleasure in daily activities
Normal sleep and appetite
Good energy and concentration
No suicidal thoughts
Smooth interpersonal relationships
No problems with daily tasks
Family history
High-stress environment
Lack of sleep
Irregular meals
Lack of exercise
Exercise for at least 30 minutes daily
Regular sleep schedule (7-8 hours)
Balanced meals (3 meals a day)
Meditation or yoga for stress relief
Increase time in nature
Regular conversations with family
Gatherings with friends
Participation in community activities
Utilize online health information
Collect information from local health centers
Maintain your current healthy state
Continue regular exercise and healthy lifestyle habits
Enjoy hobbies for stress management
Get regular health checkups
Increase communication with family
Learn new skills or hobbies
Get adequate sleep and rest
Maintain a balanced diet
Keep communication with family and friends
Find your own stress relief methods
Continue regular exercise
Spend time in nature